Taking Control Of Hunger

Taking Control Of Hunger
Taking Control Of Hunger

If you’re currently on a diet aimed to help you lose belly fat, you’re going to want to focus on as many high fiber foods as possible. By getting in plenty of fiber in your diet you will help to increase the overall satiety you feel so after eating a meal you don’t find yourself back in the pantry looking for more an hour later.

As any dieter knows, when hunger strikes that’s when will-power really tends to go downhill, so by maximizing your intake of these high fiber foods you protect yourself against the hunger daemon head on.

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Taking Control Of Hunger With High Fiber Foods

Here are some of the top high fiber foods to include in your plan.


One of the best ways to start your day in the morning is with a warm bowl of oatmeal. Oatmeal is great for helping you lose belly fat because it holds a high amount of water when cooked, increasing the volume you get per serving.

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Since most people won’t feel all that satisfied on a measly serving of a half cup of cold cereal, oatmeal does the trick perfectly.

This high fiber food can be flavoured in a number of different ways such as with cinnamon, natural peanut butter, or by stirring in a scoop of your favorite protein powder.



Most people already know that fruits are high in fiber and are a good natural source of energy. One fruit that often gets overlooked for its very high fiber content however is blackberries.

Just one cup of blackberries will provide over seven grams of fiber, making it top of the line as far as berries are concerned. Stir some into that morning bowl of oatmeal and you’ve got a high-fiber breakfast that can’t be beat.

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Moving on, if you’re a fan of beans, you’re in luck because that’s another one of our high-fiber foods to add into your diet. Beans also supply a healthy dose of protein as well, so these are especially good for those who are utilizing vegetarian diets to help with stomach fat loss.

Green beans are typically the lowest in calories and will contain the least protein while black beans are the source that’s highest in fiber.

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As far as vegetables go, broccoli is one that takes top marks for being a high fiber food. One cup of cooked broccoli will provide you with almost five grams of fiber, which is quite easy to fit into your daily diet.

Whether you want to chop it up and add it to your salad greens, stir a cup into a bowl of soup you are cooking, or have it with your chicken and brown-rice stir-fry, there’s no reason why you can’t add this to your day.

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Bran Buds

Finally, our last high-fiber food that could easily be considered ‘king’ as far as high fiber foods go are bran buds. Just a third of a cup of these will pack in thirteen grams of fiber, which his more than just about any other food.

This cereal is also quite easy to add into your day – you could sprinkle it on top of some low-fat yogurt, mix it into your protein shake, or even use it in tuna or turkey burgers instead of crushed crackers.

Any way you look at it, if you want to get more fiber in your diet, bran buds can’t be beat.

So there you have some of the highest fiber foods around that will help kill hunger and move you closer to losing belly fat. How many of these are you incorporating in on a regular basis?

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