Quick Meal Ideas That Help Shed Belly Fat

Quick Meal Ideas That Help Shed Belly Fat
Quick Meal Ideas That Help Shed Belly Fat

If you’re looking to lose belly fat coming up with a few quick meal ideas that you can turn to when you’re pressed for time is one of the smartest things you can do. Usually what throws people off their fat loss diets in the first place is not having the time to prepare the foods they should be eating, so when you have these standby’s ready to go, you won’t run into this problem.

Here are some great quick meal ideas that you can use to help stay on your diet but also satisfy your taste buds at the same time.
Mexican-Rice With Tuna

Custom Keto Diet

Tuna is one of the fastest protein sources around and is also easy on the budget as well. To whip up this quick dish that will help you fight the war against belly fat simply prepare half a cup of brown rice as indicated in the package directions, tossing in about a half a cup of chopped peppers, onions, and mushrooms immediately upon putting the rice into the boiling water.

This will allow the vegetables to cook right along with the rice, enhancing the overall flavor.

The Smoothie Diet

Once that’s finished, scoop one tin of tuna over top of the rice and top with half a cup of salsa. Salsa is a very low calorie condiment that contains a number of antioxidants as well.

Quick Meal Ideas That Help Shed Belly Fat

Grilled Chicken Wrap

Another of our quick meal ideas that will satisfy your requirements for both protein and carbohydrates is a grilled chicken wrap. For this one you’ll want to grill up a 3 oz piece of chicken (or alternatively pre-grill a bunch and freeze them beforehand to make your life even easier) and then lay it into a whole wheat small wrap and top with as many vegetables as you can fit in.


Wraps, as long as you’re choosing the smaller size, tend to be lower in calories than if you would have opted for another carb source such as pasta so this is a nice way to keep the calorie count down.

Just watch that you’re not loading up on high-fat or calorie condiments and instead use mustard or salsa. Cheese is another no-no if you’re working to lose belly fat because it also contains a very high number of calories per serving.

Custom Keto Diet

Protein Pancakes

If it’s breakfast that you need some quick meal ideas for, you really can’t beat protein pancakes. These are quick to whip up and will satisfy your desire for the comfort food you likely used to enjoy as a kid.

Simply combine about half a cup of raw oats with 2-3 egg whites, one scoop of protein powder, and a quarter cup of cottage cheese until well blended. Once a batter-like consistency is formed then pour it onto a griddle like you would a usual pancake, flipping when it’s starting to bubble. If you find it’s a tad too thick for your liking, add a small amount of water to the batter as well.

java burn

Serve with some low-sugar maple syrup or sliced fruit for added flavor.

So keep these quick meal ideas in mind next time you’re in a hurry. Being short on time is not an excuse not to eat well as long as you can keep yourself prepared.

hair ad

I’ve tried everything to lose weight but nothing works