Healthy Muffin Recipes

Healthy Muffin Recipes
Healthy Muffin Recipes

If you’re looking for a quick snack on the run that will still help you with your goal to lose belly fat, you may want to consider one of the following healthy muffin recipes. Muffins are quick to prepare and can easily be taken in a container with you wherever you might be going for maximum convenience.

The trick to making sure that you’re creating healthy muffin recipes is to look for foods that you can use to replace some of the higher fat, higher calorie ingredients so you get a healthy muffin that still fits in with your fat loss meal plan.

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Healthy Muffin Recipes You Must Try

Let’s take a quick look at a few you should consider.

Apple-Cinnamon Oat Muffins

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These muffins are great on a cold morning to give you both the energy and sustaining fuel that you need to get you through the morning.


½ cup ground oats
1 cup whole-wheat flour
¼ cup ground flaxseeds
1 tsp baking soda
1 ½ tsp baking powder
1 tsp ground cinnamon
2 egg whites
2 tbsp canola oil
½ cup unsweetened applesauce
½ cup sliced apple
¼ cup Splenda or other sweetener


First preheat the oven to 350 degrees Fahrenheit. Next, combine the oats, flour, flaxseeds, baking soda and powder, as well as the cinnamon. In another bowl, stir together the egg whites, oil, applesauce, apple, as well as Splenda until well mixed.

Then fold the wet mixture into the dry mixture stirring until moistened.

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Spoon into muffin pan that have been lightly sprayed with non-stick cooking spray and bake for about 20-25 minutes.

Blueberry Maple Muffins

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For a quick change of pace, these muffins offer a completely new flavour that’s sure to please.


¼ cup whole flaxseeds
1 cup whole-wheat flour
¾ cup ground oatmeal
1 ½ tsp baking soda
¼ tsp salt
1 large egg
2 egg whites
½ cup sugar-free maple syrup
1 cup low-fat buttermilk
¼ cup applesauce
1 tbsp canola oil
1 tsp vanilla extract
2 cups fresh blueberries

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Begin by preheating the oven to 400 degrees Fahrenheit. Next, grind up the flaxseeds and then mix them together with the flour, oatmeal, baking soda, and salt. In another bowl, stir together the eggs, maple syrup, buttermilk, applesauce, canola oil, and vanilla extract.

Fold the wet ingredients into the dry ingredients and stir until moistened. From there, drop the blueberries in and stir until distributed throughout. Bake in sprayed muffin tins for about 15 to 20 minutes or so.

Chocolate Banana Muffins

If you’re a choco-holic, you can’t go wrong with this muffin choice.


1 ¼ cup oatmeal
½ cup whole wheat flour
¼ cup ground flaxseeds
1 tsp each baking powder and baking soda
1 tbsp cocoa powder
½ cup Splenda
1 egg, whole
2 egg whites
¼ cup vanilla yogurt
3 medium bananas, mashed
1/3 cup canola oil
¼ cup unsweetened applesauce
First preheat the oven to 375 degrees Fahrenheit. Next combine the oatmeal, flour, flaxseeds, baking powder and soda, along with the cocoa powder and Splenda. Once well mixed, set aside. In another bowl stir together the whole egg, the egg whites, the vanilla yogurt, the mashed bananas, the canola oil, as well as the applesauce.

Once those are all mixed together, fold and mix into the dry ingredients and then place in a muffin tin. Bake for 20-22 minutes.

So next time you’re looking for a healthy muffin on the run that will help you reach your goal to lose stomach fat, consider these options.

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