Calories In Oatmeal

Calories In Oatmeal
Calories In Oatmeal

As you go about planning your daily diet for weight loss, one of the best carbohydrates to make sure that you include is oatmeal. Learning about the calories in oatmeal with further help ensure that you are able to lose belly fat successfully as then you can integrate it into your daily total calorie count.

Before you quickly assume all oatmeal is the same however there are a few important things to consider so you can be sure you’re getting in the best high quality nutrition possible.

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Calories In Oatmeal – How Many Do You Think There Are?

Pre-Packaged Oatmeal

One of the more popular oatmeal choices among many of those seeking this food for breakfast is the pre-packaged flavoured oatmeal that typically comes in flavours such as peaches and cream, apple cinnamon, maple and brown sugar, and so on.
These are quick to make and generally will please any taste preference so seem like the ideal solution. Only in terms of your diet to help you lose stomach fat, they aren’t quite so.

These will be much higher in overall sugar content and will add more calories to your diet, also often causing a blood-sugar response that sends you into a hunger cycle as well. For your average packet of sweetened oatmeal (which would equate to about ¼ cup dry cereal), you’re looking at between 150-180 calories total.

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While you will still get the nutrition of the oatmeal in there, you’ll also be taking in far more sugar calories as well.

Unsweetened Instant Oatmeal

The next type of oatmeal that’s fairly popular is unsweetened instant oatmeal. This one is slightly better as it doesn’t contain all those added sugars, however since it is still instant oatmeal, it will cause a faster blood sugar release.


This definitely is a far superior choice for those on a fat loss diet however and then it allows you to add flavour with any lower calorie method you prefer (cinnamon, sugar-free maple syrup, etc).

The number of calories of this variety per quarter cup serving is about 104. This proves to be much more manageable when trying to work it into your daily fat loss meal plan.

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Steel-Cut Oatmeal

Finally, the last variety of oatmeal that is actually the best for stomach fat loss is steel-cut oatmeal. While this one does contain slightly more calories at 150 per quarter cup dry serving, it’s going to also provide the most dietary fiber and protein as well, making it the superior choice.

Add to that the fact that it’s virtually sugar free with only one gram per serving and you’ve got yourself the optimal choice for starting your day off right.

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This variety does also tend to take a bit longer to cook, but as long as you give yourself a bit more time for meal preparation, you will reap the benefits this form of cereal has to offer.

So be sure you keep these points in mind regarding the calories in oatmeal. It’s important that you make your selection of variety wisely because they do differ from a nutritional standpoint.

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